today’s episode is a life update, a career update, and a chat through 6 ways i've been self-regulating and self-nurturing this summer. some of those ways are with slow mornings, guilt-free rest, food freedom, spending time with my creativity, continually learning new things, and being really honest with myself.

what we chat through in this episode:

• a career update: leaving my full time job to go freelance

• trips to london and valencia

• slow mornings and plenty of sleep

• guilt-free rest and giving yourself permission to do nothing

• nourishing your body and why there's no such thing as a "summer body"

• doing something creative just for fun

• the importance and joy of learning new things

• doing exactly what you want and trusting your intuition even when it doesn't make sense