
Episode 109
things I’ve done this year to feel at home in myself
I’ve learned that home isn’t just defined the house you grew up in or the place where you’re from, home is deeper than that, more ambiguous than that, and something I’m still defining for myself. Today I wanted to talk through 8 things that I’ve been doing this year to build a stronger sense of home and peace within myself as I’ve navigated physical and emotional changes of home in my 20s.
00:00 what home means to me
07:46 a poem I wrote about home
11:16 #1 going to therapy
13:13 #2 tuning into my body’s cues
16:54 #3 dancing in my apartment
18:36 #4 asking for help and support
21:36 #5 scrolling less and living more
25:18 #6 following my creative nudges
27:34 #7 leaning into my spirituality
30:43 #8 choosing love over logic


