Episode 109

things I’ve done this year to feel at home in myself

I’ve learned that home isn’t just defined the house you grew up in or the place where you’re from, home is deeper than that, more ambiguous than that, and something I’m still defining for myself. Today I wanted to talk through 8 things that I’ve been doing this year to build a stronger sense of home and peace within myself as I’ve navigated physical and emotional changes of home in my 20s.

00:00 what home means to me

07:46 a poem I wrote about home

11:16 #1 going to therapy

13:13 #2 tuning into my body’s cues

16:54 #3 dancing in my apartment

18:36 #4 asking for help and support

21:36 #5 scrolling less and living more

25:18 #6 following my creative nudges

27:34 #7 leaning into my spirituality

30:43 #8 choosing love over logic

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