Episode 95
living from the heart, building self trust, and my intentions this year
happy 2026! let’s catch up on life a bit and chat through my theme, or guiding intention, for this year: live from the heart. in this episode we talk through what living from the heart means to me, why I chose this intention, and follow up ways that I want to live out this intention this year. sending so much love as always!
00:00 life update & celebrating 5 years in ed recovery
06:09 self trust, living from the heart & my guiding intention for 2026
10:56 connecting with creativity
13:21 living in paris & learning french
14:49 abundant mindsets & illogical decisions
20:08 breathing more, rushing less & giving more space
